TruFit Wellness
Sauna & Cold Plunge in Spring Park, MN
Sauna & Cold Plunge Experience
Our wet/dry sauna reaches up to 230°F, comfortably seating up to 8 people — the perfect environment for deep muscle recovery, stress relief, and improved circulation. Cool down in our cold plunge to boost energy and focus. Pairing heat and cold exposure creates a powerful wellness routine that enhances both physical and mental performance.
After your session, enjoy a private shower and changing area, or step outside to our outdoor turf area for breath work and an invigorating cooldown with friends.
Booking Options
You can enjoy TruFit Wellness your way:
Book by the hour for a private session.
Purchase packages for better value and flexibility.
Become a member for just $55/month and enjoy unlimited daily access from 5 AM–10 PM.
Members get full access to the sauna and plunge every day, with the option to add a friend for shared sessions.
or visit us at 4675 Shoreline Drive, Spring Park, MN.
Refresh. Recover. Recharge.
your local destination for recovery and relaxation. Experience our indoor wet/dry sauna, cold plunge, and private shower + changing area, designed to help you reset your body and mind. Whether you’re recovering after a workout, relaxing with friends, or boosting your daily routine, this space offers everything you need to feel renewed.
how it works
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Use our online calendar to find your ideal date and time.
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Secure your booking online and receive instant confirmation.
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Bring 1–2 towels, water, and comfortable clothes for your session.
