Welcome to Wellness.
How to Book
Select Your Session Type: Choose from private gym sessions, mobile rentals (coming soon), or winter wellness events (coming soon).
Check Availability: Use our online calendar to find available dates and times.
Reserve Your Spot: Fill out our booking form with your details and session preferences.
Confirm and Pay: Secure your booking with an online payment. You will receive a confirmation email with all the details.
Cancellation Policy
Cancellations made more than 48 hours in advance will receive a full refund.
Cancellations made within 48 hours of the scheduled session will be charged 50% of the booking fee.
No-shows will be charged the full booking fee.
Contact Us For any questions or special requests, please contact us.
FAQs
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Regular sauna use has been shown to improve cardiovascular health, aid in detoxification, and promote relaxation. Studies suggest that sauna bathing can lower blood pressure, improve heart function, and increase circulation. Research from PubMed has demonstrated that frequent sauna use is associated with reduced risk of cardiovascular disease and all-cause mortality .
Relevant Study:
A study published on PubMed highlights how sauna bathing is linked to a lower risk of sudden cardiac death and fatal coronary heart disease:
PubMed Study on Cardiovascular Health and Sauna Use -
Cold plunge therapy, also known as cold water immersion, can reduce muscle soreness, decrease inflammation, and boost recovery after exercise. It is also associated with improved circulation, a strengthened immune system, and mental resilience. PubMed-backed research has shown that regular cold exposure may trigger beneficial physiological adaptations such as enhanced antioxidative responses .
Relevant Study:
This PubMed study explores the impact of cold water immersion on muscle recovery:
PubMed Study on Cold Water Immersion -
Yes, alternating between sauna and cold plunge therapy (contrast therapy) is known to improve recovery by increasing blood flow, reducing muscle fatigue, and boosting overall circulation. Studies support the use of contrast therapy for enhanced recovery, reduced inflammation, and improved cardiovascular health .
Relevant Study:
A PubMed study on contrast water therapy highlights its effectiveness in recovery and muscle performance:
PubMed Study on Contrast Water Therapy -
Both sauna and cold plunge therapies have been associated with mental health improvements, including reductions in anxiety and stress levels. Sauna use has been shown to increase the production of endorphins, contributing to a sense of well-being. Cold water immersion has been linked to reduced stress, improved mood, and increased mental resilience .
Relevant Study:
A study on PubMed discusses how sauna bathing may help alleviate symptoms of depression and anxiety:
PubMed Study on Sauna and Mental Health -
The frequency of use can vary depending on personal goals. For cardiovascular benefits, studies suggest that sauna sessions 2-3 times per week are effective, while cold plunges can be incorporated post-exercise for recovery. PubMed research recommends regular but moderate use of both therapies for long-term health benefits .
Relevant Study:
This PubMed article outlines optimal sauna usage for health benefits:
PubMed Study on Optimal Sauna Frequency
